| http://www.w3.org/ns/prov#value | - Almonds are also a significant source of magnesium, which contributes to strong bones as well, and they supply a healthy amount of vitamin E. These sweet, versatile nuts have the highest dietary fiber content of any nut or seed, supplying more than 3 grams of fiber per ounce; like all nuts, almonds are a good source of protein, although they are lacking the essential amino acid, lysine. (However,
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