| http://www.w3.org/ns/prov#value | - Also, do not bounce or use too much force when you use your leg.After you heal, you are at greater risk for injuring your Achilles tendon again.After healing you will need to:Stay in good shape and stretch before any exercise.Avoid high-heeled shoes.Ask your health care provider if it is okay for you to play tennis, racquetball, basketball, and other sports where you stop and start.Do proper amoun
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