| http://www.w3.org/ns/prov#value | - I live in Nebraska, so i know the lack of sunshine sometimes! dont quote me, but i think that i have heard that all you need is 15 min a day.. so that is good, I have been thinking of getting a sunlamp for the winter. also on the calcium, dark leafy greens are a very good source of calcium and protein etc. dairy or animal protein in the calcium actually leaches the calcium from our bones. so if yo
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