| http://www.w3.org/ns/prov#value | - 1/3 cup oatmeal (instant or rolled)2 rounded tbsp nonfat milk powder1 cup water (more or less)1 sliced banana or other fruit or 3 tbsp raisons1/2 tsp cinnamondash of grated nutmeg2 rounded tbsp Grape Nuts-type cereal (or substitute homemade granola or broken crackers)
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