| http://www.w3.org/ns/prov#value | - These types of drinks can leave you feeling puffy the next day as well as make the scale go up 1 to 2 pounds, which is mostly water weight, says Lambert, who adds that, from a pure health perspective, refined sugars can contribute to heart disease and raise insulin levels, and higher insulin levels are associated with inflammation in the body that can cause chronic disease.
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