| http://www.w3.org/ns/prov#value | - They are well known to be one of the most significant plant sources of the carotenoids, including beta-carotene, which are precursors to Vitamin A. These high-fibre vegetables also contain significant amounts of Vitamin C, the B-complex vitamins, which include B1, B6, folic acid, pantothenic acid and niacin, as well as minerals such as copper, potassium, zinc and manganese.
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