| http://www.w3.org/ns/prov#value | - Mostly compound exercises will bring out a lot of muscles, there is always going to be some lagging muscles, and those would need more direct work, but you need to stick to the basics FIRST.That was sort of the point to my whole rant, there is not THAT much of a difference between 'weight lifters', especially at the beginning stages. in my post i used an example of a competing bodybuilder telling me
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