| http://www.w3.org/ns/prov#value | - Your last question is an excellent one, YES, imo it is counterproductive, and this is were i depart from DY's recommendations, perhaps a genetic freak that and/or uses steroid's can handle the kind of volume and frequency with a high level of intensity, but most natural and genetically average individuals can not.If you have ever seen what Mike Mentzer recommended back in the early 80s, its a far cr
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