| http://www.w3.org/ns/prov#value | - But unsaturated fats, the monounsaturated and polyunsaturated fats found in plant foods such as nuts, can actually decrease low-density lipoprotein (LDL or ???bad??? cholesterol) levels. ???We know that the unsaturated fats in nuts may play a major role in the protective effect against heart disease, but other nutrients may also be important,??? states Maureen Ternus, M.S., R.D., dietitian with th
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