| http://www.w3.org/ns/prov#value | - Furthermore, fiber can help lower blood sugar therefore help better manage diabetes. * Food Sources of Soluble Fiber * Green foods/herb powders * Oat/Oat bran * Dried beans and peas * Barley * Flax seed * Fruits such as oranges and apples * Vegetables such as carrots * Whole-wheat products * Corn bran * Vegetables such as green beans, cauliflowers and potato skins * Fruit skins and root vegetable
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