| http://www.w3.org/ns/prov#value | - Running is the best physical activity that makes almost all the muscles work out especially the limbs and abdomen muscles.I was never a fitness freak, but last year my uncle had a cardiac arrest.And the reason that the doctors cited was ???lack of exercise over the years???.From then on,I have become more cautious on doing regular physical activities.Though the schedule you have suggested to follo
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