| http://www.w3.org/ns/prov#value | - But even though it is so simple, not enough of us do it regularly.According to the Mayo Clinic, exercise improves your mood -- long term and short term (unless you get passed by a one-legged 75-year-old woman during a 5K, that is).Exercise lessens your risk of chronic disease, such as Type 2 diabetes, heart disease, high blood pressure and other diseases common among the obese.
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