About: http://webisa.webdatacommons.org/335937834

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	Try the wood chop, one-arm cable push, or one-arm cable pull described here and the full contact twist described here.Read this and this.Throwing a sandbag is a good idea, as long as you engage the waist explosively.
http://www.w3.org/ns/prov#wasQuotedFrom	fightingarts.com