| http://www.w3.org/ns/prov#value | - I wrote a book a few years ago called Lift Weights to Lose Weight, and in the book I said if I had to stop doing one thing in life -- whether I had to give up my yoga or had to give up my cardio -- as you start to age, the one thing that you want to maintain is a little strength training because again, it keeps on muscle mass and as we age, if we start to lose that muscle mass, our metabolism st
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