| http://www.w3.org/ns/prov#value | - here is the breakdown: Monday - RestTuesday - 8 miles including 7X400 with warmup and cool down.Wednesday - 4 miles easy.Thursday - 6 miles with 8X15 second hill sprints.Friday - 4 miles easy.Saturday - 8 miles including 6 miles at tempo pace with warmup and cool down.Sunday - 10 mile long run which wound up being a progression run.
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