| http://www.w3.org/ns/prov#value | - Supplements: CP System: Creatine monohydrate mixed with small amount of apple juice Anaerobic System: Post-exercise protein (whey, leucine, HMB), glutamine, vitamin C Aerobic System: Post-exercise carbohydrate (45-60 minutes after) Fat Burning: Pre-exercise coffee (caffeinated, no sugar), restrict breads, sugars and other high-glycemic carbohydrates except possibly in the post-exercise meal.
|
