| http://www.w3.org/ns/prov#value | - Statements like that are a real bugbear for me - weight training is possibly the best thing women can do for their health, particularly as they age.But in answer to your question OP, as fit as you like but I think listening to your body - when things hurt, need rest or certain things are not working for it - becomes much more important, mainly because if injuries happen they take much longer to rec
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