| http://www.w3.org/ns/prov#value | - Its effects are more noticeable at the anaerobic level(short duration, high intensity activities), such as weight lifting, sprints,high jump and powerlifting.here is a summary of some of the main benefits of creatine supplementation:-> Increases muscle mass and strength (*4) -> Increases energy levels required for muscle contraction (*5) -> Increases cell volume and promotes muscle protein synthesi
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