| http://www.w3.org/ns/prov#value | - Studies, including at Indiana University and Virginia's George Mason University, suggest drinking low-fat chocolate milk after exercise is just as effective in helping muscles recover as a high-carbohydrate sports drink.At about 25 cents for an eight-ounce serving, it is a bargain, too.Cheryl Zonkowski, director of sports nutrition at the University of Florida, said reduced-fat chocolate milk is of
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