| http://www.w3.org/ns/prov#value | - even series of postures, each one more progressively more difficult, and there is a focus on a special type of breathing, called ujayi, and the use of bandhas, or locks inside the body, to build and maintain heat. -- In Iyengar yoga, postures are held much longer than in other styles because so much of the focus is on making sure the body is properly aligned in each position.
|
