| http://www.w3.org/ns/prov#value | - I think you look great and that the 6 pounds you have gained in the last year are a good 6 pounds, especially if you feel fit and healthy.ReplyDeleteElleJune 6, 2012 at 11:20 PMCanadian Standards for someone your age:Pushups - 9Situps in one minute - 15Hand Grip - 50Run 2.4 km - <12:36 minutesChinups - 3People must be able to pass rigorous standards to get through basic training and if not/then with
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