| http://www.w3.org/ns/prov#value | - Aerobic exercise and strength training can also help to prevent osteoporosis by slowing the loss of bone density.Motivational and Interactive???Even if you had a good routine before, it can be hard to get started,??? Hesser said. ???Many times women are sidetracked during the holidays and January is a good time to get back on track and start exercising.???The class is designed to be motivational a
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