| http://www.w3.org/ns/prov#value | - Being faster in competition is a definite goal of mine!!!home gym:warm-up treadmill 15 min brisk walk followed by something like below.....(did 3 sets of exercises mixed with 5 min run on treadmill)1st set included25 body squats10 push -ups (from my knees for now!)planks-3 poses front side then side holding 30secs each25 crunches on balloverhead press #5 hand wts 10x2 setstreadmill 5.0-5.5MPH- 5 m
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