| http://www.w3.org/ns/prov#value | - eating foods that are high in fibre, such as wholemeal breads and cereals, fruit and vegetables, and pulses, such as beans and lentils (read more about healthy eating in pregnancy) exercising regularly to keep your muscles toned (read more about exercise in pregnancy) drinking plenty of water avoiding iron supplements, as they can make you constipated ??? ask your doctor if you can manage without
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