| http://www.w3.org/ns/prov#value | - Despite the U.S. Department of Agriculture's (USDA) recommendation that we eat at least 3 cups of beans and legumes in our weekly diets, Americans are barely consuming just 1 cup per week, which is tragic because beans and legumes are nutritional forces of nature [source: Johns Hopkins].Beans and legumes such as black beans, black-eyed peas, garbanzo beans, kidney beans, lentils and soybeans are g
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