| http://www.w3.org/ns/prov#value | - Here???s why:??? Avocados are a source of heart-friendly monounsaturated fatty acids, vital vitamins and important minerals.??? A medium avocado (about 4 ounces) provides a powerful 500 mg of potassium, more than one-third of the Recommended Dietary Allowance for folate (folic acid), and 10 percent or more of the RDA for iron, magnesium, beta-carotene and vitamins C, E and B6.??? Avocados contain
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