| http://www.w3.org/ns/prov#value | - ercises (i.e. shoulder rolls, cartwheels, handstand holds, etc), and basic bodyweight exercises that should be performed exceptionally well.Only after they are aware of how their body moves and are able to control those movements with some sort of strength and consistency, do we allow them to progress to loaded movements using kettlebells, dumbbells, and sandbags.The last thing an athlete should t
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