| http://www.w3.org/ns/prov#value | - Because your heart is a muscle, you can strengthen it through aerobic workouts: The American Heart Association suggests doing, each week, at least 150 minutes of moderate exercise (such as brisk walking) or 75 minutes of vigorous exercise (such as running). ???If you exercise regularly and don???t have any underlying heart disease, your heart can actually become more efficient with age,??? notes M
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