| http://www.w3.org/ns/prov#value | - Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts and vegetable oils.??? For the first time, the guidelines include strong recommendations for exercise. ???Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the
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