| http://www.w3.org/ns/prov#value | - equipment required!The new MMA Spartan System Bodyweight contains high quality workout routines.Each workout is video followed,with set of instructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.-The reps workout type work b
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