| http://www.w3.org/ns/prov#value | - Below is a comparison of a 'conventional' cycle and mini-cycles.Conventional 9-week cycle:Week 1: 60% max x 5 sets x 7-10 reps.Week 2: 70% x 4 sets x 5-7 reps.Week 3: 75% x 3 sets x 6.Week 4: 80% x 3 sets x 5.Week 5: 85% x 3 sets x 3-5.Week 6: 85% x 3 sets x 3-5.Week 7: 90% x 2 sets x 2-4.Week 8: 100% x 1 set x 1.Three 3-week mini-cycles:Week 1: 70% x 2-3 sets x 5 reps.Week 2: 75% x 2-3 sets x 3 r
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