| http://www.w3.org/ns/prov#value | - People will tell you all kinds of crazy things to eat or not eat, but you need to make your own decision (I can only eat high-sugar, low nutritional value foods or else i get sluggish/ill, but my husband loves nothing more than a buttered croissant with ham and maybe even cheese 1/2 way through a 70+ mile ride -- but a simple banana might cripple him).On longer/harder rides, I find that long break
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