| http://www.w3.org/ns/prov#value | - Here are my recommendations Shoulder Press 20 lbs Try to do a two handed standing press instead Chest Press 40 lbs change to bench press to engage more muscles Machine Seated Rows 45 lbs standing rows use more muscles Machine Leg Press 90 lbs squats engage more muscles Lat Pull Down Machine 70 lbs Do this to the front of your body not behind the neck, the latter is a do not do exercise I have my c
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