| http://www.w3.org/ns/prov#value | - PROTEIN FOR PREGNANT ATHLETES??? Need an extra 20 to 25 grams of PRO/d ??? 3 cups of skim milk ??? 3 oz of beef, chicken, or fish ??? 1.5 cups of beans, lentils, or other legumes ??? 3 oz of nuts??? If kcal intake is adequate, usually PRO is too??? Recommend whole foods??? Vegetarians may have difficulty meeting needs??? Low PRO ??? associated with poor recovery, fetal growth, immune functioning,
|
