| http://www.w3.org/ns/prov#value | - Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have demonstrated benefits at reducing heart disease.We also recommend eating tofu and other forms of soybeans, canola, walnut and flaxseed, and their oils.
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