| http://www.w3.org/ns/prov#value | - Flip Your Switch: One of the fastest ways to de-stress your body and mind is to change the way you breathe, says Nardini. ???When your chest and belly are tight, and you???re taking short inhales and exhales, you can actually cause more of an anxiety response.??? Just bringing awareness to this can help???and so can a conscious breathing technique (see next tip).
|
