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http://webisa.webdatacommons.org/354595682
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http://www.w3.org/1999/02/22-rdf-syntax-ns#type
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Keep in mind that the following guidelines are for endurance recovery, although they will work just fine for team sports too, and even workouts such as CrossFit, where significant fuel comes from glycogen.
http://www.w3.org/ns/prov#wasQuotedFrom
breakingmuscle.com