| http://www.w3.org/ns/prov#value | - Kale or Borecole is a vegetable with green or purple leaves eventually being recognized for its exceptional nutrient richness, health benefits and delicious flavor. 1 cup of chopped kale consists of 33 calories, 9% of daily value of calcium, 206% of vitamin A, 134% vitamin C and 684% of vitamin K. It is also rich in minerals like copper, potassium, iron, manganese and phosphorus.
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