| http://www.w3.org/ns/prov#value | - as for the half marathon, if you still want to stay in base building, then it may be best to skip the race, at least I find it is very hard to rein yourself in when in a race. your other option is to change to anaerobic phase. a third option is do the race and if there is a regression, just train yourself back to normal over a few days or so, it should be only temporary regression. if there is n
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