| http://www.w3.org/ns/prov#value | - Many women have reported a reduction in their hot flashes and night sweats when they regularly consume soy foods, like tempeh or tofu.Another study found consuming one capsule TID of a soy extract totaling 100mg of soy isoflavones per day effectively alleviated vasomotor symptoms, such as hot flashes, associated with menopause over a 4 month period compared with a placebo.
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