About: http://webisa.webdatacommons.org/3689346

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	Ultimately the above formula is a good range for cardiovascular improvements, but utilizing tools such as the Rate of Perceived Exertion or Talk Test are helpful in adapting the range more specifically to your current fitness level.
http://www.w3.org/ns/prov#wasQuotedFrom	cbn.com