| http://www.w3.org/ns/prov#value | - Note: There are a bunch of things you can do to customize this???you can do the whole workout using the ???running in place??? method of jumping, you can learn how to spin the rope twice for every one jump, etc???as you get really advanced you will find that you will be able to spin that rope at blazing speed and that 60 minute sprint will be extremely intense.
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