| http://www.w3.org/ns/prov#value | - In other words, consuming high-quality protein such as whey is essential for building muscle, no matter what time of day you take it. ( www.livestrong.com/article/524139-taking-whey-protein-before-bed/ ) I dont know where you are from but in Holland we have something called kwark (google translates this into 'quark') which is basically a more protein rich yoghurt.
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