| http://www.w3.org/ns/prov#value | - Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).A bland, low fiber diet may best during acute flares.Eat 5 - 6 small meals a day.Certain foods may aggravate symptoms of ulcerative colitis (including chocolate, beans, spicy foods, fats, and artificial sweeteners).Avoid refined foods such as white breads and pasta
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