| http://www.w3.org/ns/prov#value | - Rather than deal with the hemorrhoids, I instead decided that my anus wasn't doing its job, and was weakening under the pounding of the longer runs, so I started doing Kegels. (Yes, they work for men too!) But in my case, they didn't do much to prevent the pop-outs, mainly just postponed them for another mile or so.
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