| http://www.w3.org/ns/prov#value | - Each set consists of 6 flights of stairs (each with 8 steps) 2 flights one step at a time, 2 sets two stairs at a time, 2 sets of three, two three steps at a time.Usually the most I will rest in between sets is about 15-20 sec to catch my breath.The version that I do without stair running, I add two or three exercises to the kettlebell routine and take off number 9) (because I do them in the apt a
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