| http://www.w3.org/ns/prov#value | - Eat a variety of nutritious foods from all the food groups, especially whole grains, fruits and vegetables, and low fat dairy products.Eat at least 2 servings of fish per week, particularly fish high in Omega-3 fats, such as salmon, trout, and herring.Limit sodium intake to 1,500 mg per day.Limit alcohol intake to 2 drinks per day for men and 1 drink per day for women.Reduce your consumption of be
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