| http://www.w3.org/ns/prov#value | - Talk with a knowledgeable doctor about the benefits of checking your vitamin D levels; the daily amount that is recommended for you; and the risks and benefits of taking a vitamin D supplement.Consider sources for vitamin D. Vitamin D is obtained through: food and beverages such as fortified cereal and milk and fatty fish, such as salmon; sun exposure; or dietary supplements.Strive for a healthy l
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