| http://www.w3.org/ns/prov#value | - I also think Interval training is the best way to burn fat and amp up your metabolism so that you are burning more calories throughout the day even after your work out is done. 1st, like other posters, monitor what you are eating, and then try alternating running and walking (the run should be where you are out of breath and then walking or jogging at a slow pace where you catch your breath but no
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