| http://www.w3.org/ns/prov#value | - Tan and Seow-Choen, in their 2007 editorial on fiber and colorectal disease, call insoluble fiber ???the ultimate junk food???, as ???it is neither digestible nor absorbable and therefore devoid of nutrition.??? (9) Excess insoluble fiber can bind to minerals such as zinc, magnesium, calcium, and iron, preventing the absorption of these vital nutrients. (10) Large excesses of certain soluble fiber
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